Blog
10 Mindfulness Activities to Help Manage Depression
Staying present is hard enough as it is in today’s world, but can be even more challenging when facing depression....
What Is the Difference Between MBSR and MBCT?
Mindfulness-based interventions have gained significant popularity as effective approaches for managing stress, anxiety, depression, and overall well-being. Two of the...
How to Recognize Depression in Yourself
Feeling blue. Down in the dumps. Like a black cloud is overhead. These are a few of the more creative...
How To Reduce Anxiety with Mindfulness
From racing thoughts and a pounding heart to a persistent feeling that something negative is about to happen, anxiety can...
What to Expect When Starting Therapy
What To Expect in Therapy Sessions No two therapy journeys are identical, but most will entail similar steps. It’s important...
How To Start a Meditation Practice
Whether you come to meditation as part of a healing journey, a formal interest in Buddhism, or any other reason,...